Group training Classes
Monday - Friday 07:00 - 08:00 (Darren Barber & Emily Ackner)
Monday - Thursday 19:00 - 20:00 (Darren Barber & Artur Paulins)
Tuesday & Thursday 11:00 - 12:00 (Darren Barber & Artur Paulins)
Saturday 09:00 - 10:00 (Darren Barber)
Monday - Friday 12:00 - 14:00 & 17:00 - 19:00
Strength & Conditioning
The ultimate combination of pure strength and power with a work capacity focus to push every element of your fitness to the limits. Learn to move well with efficiency and grace through calisthenics to barbell, kettlebells and medicine balls. This class is an all rounder set to test your mind and body.
This session is for new mums and is focused on postnatal fitness, strengthening and reconditioning. Build your core and pelvic floor, tone your legs, bum and tum. Lets get you feeling like you can take on the world, welcome to Mutha Hood.
Wim Hof Method & Yoga
This session combines dynamic yoga that strengthens your body, with breathwork that primes
your mind. At the end of each session you can experience (optional) ice bath which is the ultimate
training tool for your mind with all the health benefits of cold therapy. Artur is part of the first
international group of instructors trained by Wim Hof, he is certified yoga teacher and competitive
£15.00 Group Training Session Book
£120.00 Block of 10 Group Training Session Book
£100.00 Monthly Unlimited Group Training* Book Direct Debit Here
£1000.00 Annual Unlimited group training Book
£10.00 Open Gym Drop In Book
£50.00 Monthly Open Gym Training* Book Direct Debit Here
*Monthly plans are paid on a monthly Direct Debit, it's contract free so can be cancelled at any time you wish.
New starters are advised to complete a fundamentals course of two private one to one sessions to introduce our exercise practices and establish training standards. This helps to teach new starters the correct exercise form and learn about the training style we use in the strength and conditioning sessions. You can complete these sessions as part of a pair or as an individual at a reduced rate of £60.00. Please get in touch though our contact form to discuss these individual sessions.