sold out - THE MUSCLE UP

This will be the first of many exciting workshops to take place at Barber's Gym in collaboration with some incredibly dedicated and talented athletes. This one is with Henry, a master of calisthenics. There will be a limit of 10 people, so book soon to avoid disappointment. And make sure to keep your eyes peeled for new upcoming workshops, or better yet sign up to the Barber's Newsletter at the bottom of the page. 

Foundations of Bodyweight workshop - The Muscle-up

Come and start your calisthenics journey by learning the foundations of body weight exercise, starting with this 3 hour workshop on the muscle-up! All experience levels welcome. Finally get the muscle up you've been wanting to learn or perfect your muscle up technique with more advanced and refined skills. 

Sat 8th October 2016

11.00 am - 2.30pm *Including half an hour for refreshments.

Cost - £55.00.

To sign up for the workshop please use the contact form here.

Learn the correct form and techniques for :

  • The Bar Muscle Up and progressions.
  • The Ring Muscle Up and progressions.
  • Accessory exercises to compliment and help build strength and mobility for the muscle up.
  • Personable experienced coaching by Henry Johnson of Barber's Gym.
  • Limited to ten people for lots of contact time, theory and practical tuition.
  • Refreshments and question time.
  • Post workshop advice.