Group training Classes
Monday - Friday 07:00 - 08:00 (Darren Barber & Emily Ackner)
Monday - Thursday 19:00 - 20:00 (Darren Barber & Artur Paulins)
Saturday 09:00 - 10:00 (Darren Barber)
Wim Hof Method
TBC (Artur Paulins)
Tuesday 11:00 - 12:00 (Darren)
Monday - Friday 12:00 - 14:00
Monday - Thursday 17:00 - 19:00
Strength & Conditioning
The ultimate combination of pure strength and power with a work capacity focus to push every element of your fitness to the limits. Learn to move well with efficiency and grace through calisthenics to barbell, kettlebells and medicine balls. This class is an all rounder set to test your mind and body.
Bad Muther Club
This session is for new mums and is focused on postnatal fitness, aimed at strengthening and conditioning your whole body. Build strength and control in your core and pelvic floor, understand your breath and get physical. Babies and toddlers welcome, please make sure you have had the all clear to train after your 6wk check up with the doc.
This session combines breathwork that primes your mind & ice bathing which is a powerful training tool and recovery aid with all the general health benefits of cold therapy. Artur is part of the first international group of instructors trained by Wim Hof, he is certified yoga teacher, kettlebell instructor and competitive martial artist.
£15.00 Group Training Session Book
£120.00 Block of 10 Group Training Session Book
£100.00 Monthly Unlimited Group Training* Book Direct Debit Here
£1000.00 Annual Unlimited group training Book
£10.00 Open Gym Drop In Book
£50.00 Monthly Open Gym Access* Book Direct Debit Here
*Monthly plans are paid on a monthly Direct Debit, it's contract free so can be cancelled at any time you wish.
New starters are advised to complete a fundamentals course of two private one to one sessions to introduce our exercise practices and establish training standards. This helps to teach new starters the correct exercise form and learn about the training style we use in the strength and conditioning sessions. You can complete these sessions as part of a pair or as an individual at a reduced rate of £60.00. Please get in touch though our contact form to discuss these individual sessions.